Self-Love

Yoga Retreat


Where Building Inner Strength is the Greatest Gift to Yourself—and Those You Love

Dates: February 13th - 16th

Location: Hotel Mondschein, Bolzano, Italy

Street view of European-style buildings with mountain in background, cloudy sky, traffic lights, and overhead tram wiring.

A Valentines Gift to You

Self-Love as Strength:

Tools for Resilience and Lasting Impact

This Valentine’s Day, redefine what self-love means in a world that’s increasingly demanding. Join us in Bolzano, Italy, for a powerful 3-day retreat with Paula and Rebecca, a mother-daughter team with over a decade of expertise in Kundalini Yoga, breathwork, and self-care practices.

At this retreat, you’ll gain practical tools to strengthen your body, mind, and nervous system. This isn’t about indulgence—it’s an investment in resilience. By building routines that support your well-being, you create a foundation that benefits not only you but also those who rely on you. Stronger within, you’ll be better equipped to show up for the people you love and the communities you’re part of.

Join us from February 13th - 16th at Hotel Mondschein to cultivate strength and clarity that will ripple through every part of your life.

Join Us in Italy

What to Expect

Kundalini Yoga and Pranayama:

Start each day with empowering Kundalini Yoga sessions led by Paula and Rebecca, designed to give you the tools to build resilience and inner strength. Combined with Pranayama, these practices strengthen your breath and bring clarity and calm to your mind—foundations for facing life’s challenges with steadiness.

Meditation and Self-Care Rituals:

Experience guided meditations that foster a deeper connection with yourself. Paula and Rebecca will also share self-care rituals you can integrate into daily life, creating routines that continually support your mental and emotional well-being long after the retreat ends.

Yin Yoga for Deep Relaxation:

End your day with restorative Yin Yoga sessions, ideal for releasing tension and recharging your nervous system. These sessions support a state of relaxation that helps you cultivate peace and clarity, especially in the serene, winter backdrop of Bolzano.

A Special Valentine’s Focus:

This retreat over Valentine’s Day shifts the focus from giving love away to fostering self-respect, strength, and resilience within. The winter beauty of Bolzano paired with the warmth of Hotel Mondschein offers the perfect setting to invest in yourself so you can be stronger and more present for the people you love.

“How you love yourself is how you teach
others to love you.”

– Rupi Kaur

JOIN US IN ITALY

  • Thursday

    13:00: Check-In and Welcome

    16:00 - 18:00: Welcoming circle and Yin Yoga practice with Meditation

    19:00: Dinner together in the Luna Bar

    Friday

    08:45 - 10:45: Kundalini Yoga and Meditation

    11:00: Brunch together in the Luna Bar

    16:00 - 17:45: Yin Yoga & Meditation

    Saturday

    08:30 - 10:00: Kundalini Yoga & Meditation

    10:30: Brunch together in the Luna Bar

    16:00 - 18:00: Yin Yoga and Meditation

    19:00: Dinner together in the Luna Bar

    Sunday

    08:30 - 10:00: Yin and Kundalini with Meditation & closing circle

    10:30: Brunch together in the Luna Bar

  • 3 NIGHTS PER ROOM FROM *

    * RATES MAY VARY DEPENDING ON BOARD AND PERIOD

    € 760

  • Daily Breakfast at the Luna Bar

    3 Light Dinner (vegetarian or vegan)

    Daily light afternoon snacks

  • Included services

    • 3 nights at Parkhotel Mondschein Bolzano

    • Daily Breakfast at the Luna Bar

    • 3 Light Dinner (vegetarian or vegan)

    • Daily light afternoon snacks

    • 6 Sessions with The Pear – Kundalini Yoga, Yin Yoga, Meditation

  • - Flight

    - Shuttle from airport

A scenic view of a European town with colorful buildings and terracotta rooftops, surrounded by hills and mountains in the background.

Your Sanctuary: Hotel Mondschein

Nestled in the heart of Bolzano, Italy, Hotel Mondschein offers a picturesque and cozy setting for our retreat. Surrounded by stunning natural landscapes, the hotel provides the perfect blend of luxury and comfort, ensuring a peaceful stay that enhances your retreat experience.

Amenities Include:

  • Panoramic views of the Italian Alps

  • Wellness facilities, including a sauna and relaxation lounges

  • Beautifully appointed rooms with luxurious bedding and eco-friendly toiletries

  • Easy access to nature walks and local attractions

Hotel room with a large window showing mountains and neighboring buildings, a bed with white linens, a wooden bench at the foot of the bed, and a bathtub in the corner.

Self - Love - Club -

Self - Love - Club -

An organized yoga studio with wooden floors, black mats, and white cushions. Shelves on the wall hold neatly arranged items, and sunlight filters through sheer curtains.
Wood-paneled sauna room with a bench, a towel draped over it, and a thermometer on the wall.
A vintage-style bathtub with a white towel hanging on its side, next to a wooden side table with a bowl of apples, against a beige wall.
A neatly made bed with white sheets and pillows in a room with wooden flooring. There is a bedside table with a vintage camera, a wall-mounted lamp next to a headboard, and a panel of textured fabric behind the lamp.
Mountain landscape with a blue sky and some clouds, forested hills, and distant rocky peaks.
A woman lying on a beige sofa, talking on a vintage telephone, in a room with minimalist decor, a framed artwork on the wall, and a patterned rug on the wooden floor.
Close-up of a bed with white linens and pillows, a wooden headboard, a wall-mounted lamp, and a nightstand with a glass and a book.
Wooden shelves with pink eggs in silver bowls and bunches of flowers hanging, vintage teapots on top shelf, and a cut loaf of bread on a cutting board on the side.
A scenic view of a European city with terracotta-roofed buildings in the foreground, green terraced hills in the middle ground, and snow-capped mountains in the background.
Street market with flower stalls and shoppers in front of a pink building with a mural and traditional shutters.
Sunlit living room with a white sectional sofa, two large potted plants, a large arched window, white walls, and wooden floors.

FAQs

  • This self-love retreat is for anyone seeking to reconnect with their inner selves and embrace their worth. Whether you're struggling with self-doubt, facing life's transitions, or simply in need of rejuvenation, this retreat offers a sanctuary for healing and growth. It's ideal for individuals yearning for a deeper sense of peace, confidence, and self-compassion. Join us if you’re ready to invest in your well-being and embark on a transformative journey towards a more empowered and self-loving you.

  • You do not need to be experienced yogi. We only ask of you to have an open mind, heart and do this because you want to.

      • Comfortable clothing for yoga and meditation

      • A journal for personal reflections

      • Warm layers for outdoor activities

      • An open heart, ready to receive and nurture love for yourself

Book Your Spot
Two women sitting on a blue vintage couch, smiling and leaning against each other, with a white curtain background. Overlaid with large blue text that reads "The Pear".