Self Love

Yoga Retreat

Where it is all about You

Dates: February 13th - 16th

Location: Hotel Mondschein, Bolzano, Italy

A Valentines Gift to You

Welcome to The Pear’s Self Love retreat

This Valentine’s Day, join us in a unique celebration of self-love and inner strength. Hosted by the dynamic mother-daughter duo, Paula and Rebecca, this retreat is designed to help you nurture the love within yourself and harness your true potential. Set against the serene, snowy backdrop of Bolzano, Italy, at the charming Hotel Mondschein, this retreat offers the perfect environment for deep self-care and personal growth.

Imagine a warm hug from your favorite person—except that person is you! Self-love is all about appreciating yourself and nurturing your growth, whether it's physically, mentally, or spiritually. It's like being your own cheerleader, rooting for your happiness and well-being. Self-love is about honoring your needs without feeling guilty, and not settling for anything less than what you deserve.

What to Expect

Kundalini Yoga and Pranayama:
Start each day with invigorating Kundalini Yoga sessions led by Paula and Rebecca, designed to awaken your energy and connect you to your inner strength. Complemented by Pranayama, these sessions will help you deepen your breathwork practice and find a calm, centered space within.

Meditation and Self-Care Rituals:
Experience guided meditations that bring you closer to your true self. Paula and Rebecca will also introduce you to self-care rituals that you can easily incorporate into your daily life, ensuring that the love you cultivate here continues to grow long after the retreat.

Yin Yoga for Deep Relaxation:
End your day with gentle Yin Yoga sessions, perfect for relaxing your body and mind. These restorative practices are tailored to help you release tension and find peace, especially amidst the cold, serene winter setting of Bolzano.

A Special Valentine’s Focus:
This retreat falls over Valentine’s Day, a time traditionally focused on giving love to others. Here, we’ll shift that focus inward, exploring how to truly love and care for ourselves. The combination of the winter chill outside and the warmth of Hotel Mondschein provides the ideal environment for this inward journey.

“How you love yourself is how you teach
others to love you.”

– Rupi Kaur

  • Thursday

    13:00: Check-In and Welcome

    16:00 - 18:00: Welcoming circle and Yin Yoga practice with Meditation

    19:00: Dinner together in the Luna Bar

    Friday

    08:45 - 10:45: Kundalini Yoga and Meditation

    11:00: Brunch together in the Luna Bar

    16:00 - 17:45: Yin Yoga & Meditation

    Saturday

    08:30 - 10:00: Kundalini Yoga & Meditation

    10:30: Brunch together in the Luna Bar

    16:00 - 18:00: Yin Yoga and Meditation

    19:00: Dinner together in the Luna Bar

    Sunday

    08:30 - 10:00: Yin and Kundalini with Meditation & closing circle

    10:30: Brunch together in the Luna Bar

  • 3 NIGHTS PER ROOM FROM *

    * RATES MAY VARY DEPENDING ON BOARD AND PERIOD

    € 760

  • Daily Breakfast at the Luna Bar

    3 Light Dinner (vegetarian or vegan)

    Daily light afternoon snacks

  • Included services

    • 3 nights at Parkhotel Mondschein Bolzano

    • Daily Breakfast at the Luna Bar

    • 3 Light Dinner (vegetarian or vegan)

    • Daily light afternoon snacks

    • 6 Sessions with The Pear – Kundalini Yoga, Yin Yoga, Meditation

  • - Flight

    - Shuttle from airport

Your Sanctuary: Hotel Mondschein

Nestled in the heart of Bolzano, Italy, Hotel Mondschein offers a picturesque and cozy setting for our retreat. Surrounded by stunning natural landscapes, the hotel provides the perfect blend of luxury and comfort, ensuring a peaceful stay that enhances your retreat experience.

Amenities Include:

  • Panoramic views of the Italian Alps

  • Wellness facilities, including a sauna and relaxation lounges

  • Beautifully appointed rooms with luxurious bedding and eco-friendly toiletries

  • Easy access to nature walks and local attractions

Self - Love - Club -

Self - Love - Club -

FAQs

  • This self-love retreat is for anyone seeking to reconnect with their inner selves and embrace their worth. Whether you're struggling with self-doubt, facing life's transitions, or simply in need of rejuvenation, this retreat offers a sanctuary for healing and growth. It's ideal for individuals yearning for a deeper sense of peace, confidence, and self-compassion. Join us if you’re ready to invest in your well-being and embark on a transformative journey towards a more empowered and self-loving you.

  • You do not need to be experienced yogi. We only ask of you to have an open mind, heart and do this because you want to.

      • Comfortable clothing for yoga and meditation

      • A journal for personal reflections

      • Warm layers for outdoor activities

      • An open heart, ready to receive and nurture love for yourself