Masterclass # 1
Creating a Strong Foundation - Root Chakra
A 4-hour deep dive into building a strong internal foundation
Each masterclass stands alone but together they form a full chakra journey, giving you practical tools to know yourself better, live with more balance, and build a steady foundation.
This is the second round of the series. Even if you’ve attended before, you’re welcome to join again. We’ve grown, learned more, and refined the work. Each round goes deeper and strengthens the foundation.
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Creating a Strong Foundation
Root Chakra · Muladhara
Your foundation shapes how you move through life.
When it’s unstable, everything feels harder.
When it’s strong, you act with clarity, trust, and steadiness.At the core of a solid foundation lies trust in yourself, not as an idea, but as something felt and embodied.
This masterclass focuses on the Root Chakra (Muladhara), which governs safety, stability, belonging, and acceptance.
When balanced, it supports you to:
feel grounded in your body
trust your instincts and decisions
move through life with confidence and ease
When out of balance, it can show up as fear, restlessness, rigidity, or disconnection.
This masterclass is an invitation to return to your base, and strengthen it from within.
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A shared space with like-minded people
A small, intentional group that allows for openness, reflection, and real connection.Guided access to deeper meditation practices
You’ll be led into meditation in a way that feels safe, accessible, and embodied.Practical tools for self-analysis & balance
Learn how to observe your body and inner state, recognize when a chakra is under- or overactive, and how to bring it back into balance using multiple tools, not just one.Wisdom from two generations of teachers
Guided by Paula (14 years) and Rebecca (10 years), combining 24 years of lived teaching experience and perspective.A deeper, embodied understanding
You won’t just learn about the chakra, you’ll leave with a felt sense of it and the confidence to work with it in daily life.A hand-curated take-home PDF
A beautifully designed summary of the full 4 hours, so the teachings stay with you long after the session.Nourishment during the break
Homemade energy balls, fruit, nuts, and tea, prepared with care to support your body and nervous system.A small take-home gift
A meaningful item connected to the chakra of the day, chosen to continue supporting your practice beyond the space. -
This Masterclass Is For You If You Want To:
Feel more grounded and secure in yourself
Build self-trust from the inside out
Strengthen your foundation to support growth and change
Operate from stability rather than fear
Experience the Root Chakra not as an idea, but as a lived experience
Build the foundation.
Stand steady.
Move with trust. -
Location: Kreuzbergyoga - Lübbener Str. 9, Berlin
Price: 70€
What to bring: Comfortable clothing, Journal and Pen
BOOK YOUR SPOT HERE (In Studio or Online)
