Masterclass # 1 - Creating a Strong Foundation - Root Chakra
A 4-hour deep dive into building a strong internal foundation
Each masterclass stands alone but together they form a full chakra journey, giving you practical tools to know yourself better, live with more balance, and build a steady foundation.
This is the second round of the series. Even if you’ve attended before, you’re welcome to join again. We’ve grown, learned more, and refined the work. Each round goes deeper and strengthens the foundation.
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Creating a Strong Foundation
Root Chakra · Muladhara
What is your foundation?
What do you build your life on?
What truly defines you?When your foundation is shaky, your life reflects it.
When your foundation is strong, you can stand, move, and act with clarity and trust.At the core of a stable foundation lies trust in yourself.
This is the strongest base you can build on.But trust is not just a concept;
it is something that must be felt, trained, and embodied.Why the Root Chakra?
The Root Chakra (Muladhara) is your root support.
It governs safety, stability, belonging, and acceptance.When balanced, it allows you to:
Feel grounded in your body
Trust your instincts and decisions
Move through life with steadiness and confidence
When imbalanced — underactive or overactive — it can show up as:
Fear, anxiety, or insecurity
Restlessness or rigidity
Feeling disconnected from your body or direction
This masterclass is an invitation to return to your base.
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A shared space with like-minded people
Guided access to deeper meditation practices
Practical tools for self-analysis and balance
Each chakra masterclass gives you clear ways to observe yourself and your body, how to recognize whether a chakra is underactive or overactive, and how to bring it back into balance using multiple tools, not just one.Wisdom from two generations of teachers
The masterclass is guided by Paula (14 years of teaching experience) and Rebecca (10 years), bringing together 24 years of combined practice, perspective, and lived knowledge.A deeper, embodied understanding
You won’t just learn about the chakra — you’ll leave with a felt sense of it, and the confidence to work with it in daily life.A hand-curated take-home PDF
You’ll receive a thoughtfully designed summary of the 4 hours, so the teachings stay with you long after the session ends.Nourishment during the break
Enjoy homemade energy balls, fruit, nuts, and tea — prepared with care to support your body and nervous system.A small take-home gift
A meaningful item related to the chakra of the day, chosen to continue supporting your practice beyond the space. -
This Masterclass Is For You If You Want To:
Feel more grounded and secure in yourself
Build self-trust from the inside out
Strengthen your foundation to support growth and change
Operate from stability rather than fear
Experience the Root Chakra not as an idea, but as a lived experience
Build the foundation.
Stand steady.
Move with trust. -
Location: Kreuzbergyoga - Lübbener Str. 9, Berlin
Price: 70€
What to bring: Comfortable clothing, Journal and Pen
