Cosmic Workout
Move With The Moon
Cosmic Workout — New Moon in Capricorn
18 January | 16:00–18:00
Hello 2026! We are ready for our second round of Cosmic Workout.
An astrologer and a yoga teacher join forces to guide you through a grounding, empowering, and transformative evening aligned with the New Moon in Capricorn.
This is not just a workout, it’s a cosmic reset.
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Arrival & Grounding
We begin with a guided breathing exercise to help you land in your body and arrive fully in the space.Astrological Insights
Gain a deeper understanding of:The current astrological climate
The New Moon in Capricorn and its themes of discipline, structure, and long-term vision
How this New Moon activates your personal birth chart
→ This is what makes the evening truly unique: astrology that’s personal, practical, and relevant to you.
Cosmic Workout
An intense, energizing workout inspired by Capricorn energy, with a focus on:Stability, strength, and resilience
The skeletal system, joints, knees, and deep core support
Building inner structure, physically and energetically
Think: grounded power, endurance, and embodied determination.
Integration
We close with journaling and meditation to help you:Integrate the insights from movement and astrology
Set intentional New Moon goals
Leave feeling clear, focused, and aligned
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The Astrologer
Anush is a professional astrologer based in Berlin, trained at the Astro-Zentrum Berlin, and continuously expands her expertise through international mentorships.
Her approach is grounded yet mystical, translating cosmic patterns into meaningful, real-life guidance.The Yoga Teacher
Rebecca is a certified Kundalini & Yin Yoga Teacher and Gong Bath Facilitator with over 10 years of experience in yoga and fitness.
Her classes weave dynamic movement with meditative stillness, supporting strength, clarity, and emotional release. -
Price: 45€
Yoga mats provided
Tea provided
Please wear comfortable clothing suitable for movement
Bring a Journal & Pen for notes and intention setting
Masterclass #1 - Foundation
Masterclass # 1
Creating a Strong Foundation - Root Chakra
A 4-hour deep dive into building a strong internal foundation
Each masterclass stands alone but together they form a full chakra journey, giving you practical tools to know yourself better, live with more balance, and build a steady foundation.
This is the second round of the series. Even if you’ve attended before, you’re welcome to join again. We’ve grown, learned more, and refined the work. Each round goes deeper and strengthens the foundation.
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Creating a Strong Foundation
Root Chakra · Muladhara
Your foundation shapes how you move through life.
When it’s unstable, everything feels harder.
When it’s strong, you act with clarity, trust, and steadiness.At the core of a solid foundation lies trust in yourself, not as an idea, but as something felt and embodied.
This masterclass focuses on the Root Chakra (Muladhara), which governs safety, stability, belonging, and acceptance.
When balanced, it supports you to:
feel grounded in your body
trust your instincts and decisions
move through life with confidence and ease
When out of balance, it can show up as fear, restlessness, rigidity, or disconnection.
This masterclass is an invitation to return to your base, and strengthen it from within.
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A shared space with like-minded people
A small, intentional group that allows for openness, reflection, and real connection.Guided access to deeper meditation practices
You’ll be led into meditation in a way that feels safe, accessible, and embodied.Practical tools for self-analysis & balance
Learn how to observe your body and inner state, recognize when a chakra is under- or overactive, and how to bring it back into balance using multiple tools, not just one.Wisdom from two generations of teachers
Guided by Paula (14 years) and Rebecca (10 years), combining 24 years of lived teaching experience and perspective.A deeper, embodied understanding
You won’t just learn about the chakra, you’ll leave with a felt sense of it and the confidence to work with it in daily life.A hand-curated take-home PDF
A beautifully designed summary of the full 4 hours, so the teachings stay with you long after the session.Nourishment during the break
Homemade energy balls, fruit, nuts, and tea, prepared with care to support your body and nervous system.A small take-home gift
A meaningful item connected to the chakra of the day, chosen to continue supporting your practice beyond the space. -
This Masterclass Is For You If You Want To:
Feel more grounded and secure in yourself
Build self-trust from the inside out
Strengthen your foundation to support growth and change
Operate from stability rather than fear
Experience the Root Chakra not as an idea, but as a lived experience
Build the foundation.
Stand steady.
Move with trust. -
Location: Kreuzbergyoga - Lübbener Str. 9, Berlin
Price: 70€
What to bring: Comfortable clothing, Journal and Pen
Raunächte
Enter the Raunächte With Us
Online Event – December 21, 4pm (Berlin)
90 minutes • All levels • 30€
Available as a recording after
As we approach the winter solstice, we’re entering one of the most meaningful times of the year, the Raunächte, the 12 Sacred Nights that bridge the old year and the new. In old Germanic and Alpine traditions, these nights were seen as a doorway between worlds, a moment when time slows down and intuition becomes louder than the noise of everyday life.
It’s a time to pause.
A time to release.
A time to listen inward.
To honour this seasonal shift, we’re hosting a special 90-minute online event on December 21 at 4pm (Berlin) to help you soften into this mystical period and step into the new year with clarity and intention.
December 21st is the Winter Solstice, the longest night of the year and a major energetic turning point. Across many cultures, this day symbolises the return of the light, a shift from darkness into renewal. It’s a natural pause in the rhythm of the year, a moment when everything becomes quieter, slower, and more reflective.
60 minutes of Yin Yoga
A slow, gentle practice designed to calm the nervous system, release tension from the year, and ground you in your body.
Guided Breath Meditation
A simple, soothing practice to clear mental fog and invite spaciousness.
Intention Setting for 2026
We’ll guide you through a reflective process incorporating the zodiac signs and the elements, so you can enter the Raunächte, and the new year with clarity, direction, and heart-centred focus.
We would be honoured to have you with us as we soften into winter, honour the Raunächte, and create space for the year ahead.
Reserve your spot: 30€ or let us know if you want a recording
Booking Click Here
Masterclass #7: Finite to Infinite
Where the Finite Self meets the Infinite Self
This closing masterclass explores the 7th Chakra and the Aura. The Crown and your radiant energy field, centers that connect you to clarity, intuition, and a deep sense of protection from within.
Together, they form the bridge between the seen and the unseen, where your energy begins to shape your reality.
The Crown Chakra, symbolized by the thousand-petaled lotus, is your portal to higher awareness and connection to the divine and your higher self. The Aura, your vibrational field, is your protection and your radiance, your energetic signature that reflects your inner state. We will explore how thoughts, emotions, and spiritual practice influence this field, and how a clear crown and strong aura can bring more ease, confidence, and flow into daily life.
Through a blend of movement, mantra, meditation and journaling, you will be guided to:
• Strengthen and expand your aura, learning to sense and trust your energetic field
• Open the crown chakra to access inspiration, guidance, and higher awareness
• Ground this connection in the body through breath, movement, and mindfulness
• Deepen your ability to manifest and create from a place of alignment and trust
Join us and experience the calm clarity that arises when your energy is aligned.
When: Saturday, 29.11.25
Where: Nike Studio
Time: 14:00 – 18:00
Cost: 60€
What to bring: Journal and pen. Wear comfortable clothing for yoga.
The 41st Day
A celebration of commitment, community, and transformation.
After 40 days of showing up, meditating, and growing together online, we gather in person for the 41st day.
This day marks the moment when practice meets embodiment.
We’ll begin with our familiar 11-minute meditation, then open the space for reflection, sharing, and connection.
It’s a time to integrate what the journey has brought forward, to witness how consistency, clarity, and care have taken root within you.
Together, we’ll close this cycle in gratitude and celebrate the growth we’ve cultivated—within ourselves and as a community.
DETAILS:
Date 23.11.25 SUNDAY
Time: 09:00 AM - 10:00 AM
Move with The Moon
Moving with the Moon
This class is a transformative evening where an astrologer and a yoga teacher join forces to guide you through the potent energy of the New Moon in Scorpio. This is more than an intention-setting circle; it is a personalized, embodied journey to align your body, mind, and spirit with the cosmic tides.
We will begin with grounding breathwork, followed by an insightful talk about the current astrology, specifically how the New Moon impacts your birth chart. We will then channel Scorpio’s energy with movement focusing on the body parts associated with this sign.
Each participant will receive a printed birth chart for personalized impulses on how the New Moon's energy affects them.
About the Astrologer
Anush, our professional astrologer from Berlin, was trained for three years at the Astro-Zentrum Berlin and continuously expands her expertise through global mentorships. She brings a grounded yet mystical approach to astrology, connecting cosmic insight with real-life application.
Personalized Chart
To personalize your experience, please send your Birth Date, Birth Time, and Location of Birth directly to Anush:
This information is essential so Anush can see where the New Moon in Scorpio falls in your chart.
Event Information
Location: Leuschnerdamm 19
Time 19:00 – 21:00
Cost 45€ (Tea and water will be provided)
What to Bring: A Journal, to write down your thoughts and intentions. Comfortable clothes for movement, breathwork, and meditation.
Please plan to arrive 15 minutes early to settle in before we begin.
We look forward to seeing you there!
Best regards,
Rebecca & Anush
