Welcome Seedling

We’re so happy you’ve joined The Seed Community.
This is where your journey begins—planting the seed of a new way of living.

Like any seed, the beginning is tender.
It needs love, patience, and consistent care to grow. Here, that nurturing comes through practice: the 40-day journey and our live online classes. Each time you show up, you’re watering your roots, making them stronger and steadier.

This is just the start of your growth, and we’re honored to walk alongside you.

40 Day Journey - Start Here

The 40-day cycle is regarded as a sacred period for transformation, healing, and spiritual growth. The mandala symbolizes this process, typically beginning at the outer edge and progressing inward towards the center.

Weekly Online Classes

3 live online classes per week:

✓ 1x Kundalini Yoga with Paula

✓ 2x 45-min Morning Yoga Workouts

Build consistency and community beyond 40 days

Why 40 Days?

The Sacred 40-Day Cycle in Spiritual Traditions

Across cultures and faiths, the number 40 carries deep spiritual significance. A cycle of 40 days is often seen as a powerful container for growth, purification, and transformation.

  • Hinduism: A mandala or spiritual discipline is traditionally practiced for 40 days to create lasting inner shifts.

  • Buddhism: Monks devote 40 days to meditation and prayer, cultivating awareness and clarity.

  • Christianity: Jesus fasted for 40 days and nights in the desert before beginning his ministry.

  • Islam: Prophet Muhammad spent 40 days in the cave of Hira before receiving divine revelation.

  • Judaism: The great flood in the story of Noah lasted 40 days and 40 nights.

In each of these traditions, 40 days symbolizes a sacred period of dedication—a time for reflection, renewal, and preparation for transformation.

Prepare for your Journey

We’ll meet every morning at 7:30 am on Zoom for an 11-minute meditation. To get the most out of this journey:

  • Join on time and ensure a stable internet connection.

  • Find a quiet space with no disruptions.

  • Have your journal ready to capture how you feel afterward—even a quick note makes a difference.

This simple daily rhythm creates powerful momentum over the 40 days.

Show up as you are—the consistency is what transforms.