Sacral Chakra Masterclass
Yoga, Breath-work & Self-Inquiry
Masterclass #2 is a deep dive into the 2nd Chakra
Hosted by Paula — Kundalini yoga teacher and co-founder of The Pear, with over 13 years of practice in somatic movement and nervous system regulation.
The 2nd Chakra touches the parts of life we think about most: how we feel in our bodies, how we show up in relationships, what we desire, and whether we let ourselves receive it.
Svadhisthana is the centre of emotion, creativity, connection and flow. It shapes how we experience pleasure, navigate relationships, express desire, and respond to life’s emotional currents.
When this energy centre is balanced, we feel connected to ourselves and others, emotionally resilient, creatively inspired and open to joy. When blocked, we may feel disconnected, emotionally overwhelmed, creatively stuck, or uncertain in relationships and boundaries.
In this 2-hour masterclass, Paula guides you through:
• Emotional Regulation – what does this look like and how better to understand emotions.
• Creative Impulses – reconnecting with inspiration, expression and the courage to create.
• Navigating Relationships – understanding patterns, boundaries, and authentic connection.
• Desire & Pleasure – exploring our relationship with receiving, joy, and what truly nourishes us.
This is not about fixing anything. This is an invitation to move beyond holding, controlling or suppressing, and into a deeper relationship with flow, feeling and self-awareness.
What becomes possible when you allow yourself to soften, feel and receive?
Join Paula for a 2-hour workshop exploring the energy of the 2nd Chakra.
We'll use yoga, breathwork, meditation and guided journaling to move through the body and bring greater awareness to this energy centre.
Where: Kreuzberg Yoga - Lübbener Str. 9
10997 Berlin-Kreuzberg
When: Saturday - 13.6.2026
Cost: 35 euro
Time: 15:00 - 17:00
What to bring: Comfy clothes to do yoga in and a journal and pen